Executive Briefing: Insight into the Mechanics of Mind
Revived in Burma by Ledi Sayadaw and Mahasi Sayadaw, Vipassanā (insight meditation) systematically observes physical sensations and mental formations, cultivating non-reactive equanimity (*Upekkhā*).
1. Neuroplasticity and the Default Mode Network
fMRI brain studies confirm that sustained Vipassanā practice downregulates hyperactivity in the Default Mode Network (DMN), reducing rumination and strengthening prefrontal-amygdala emotional regulation.
2. References
- Hart, W. (1987). The Art of Living: Vipassana Meditation as Taught by S.N. Goenka. HarperOne.
- Davidson, R. J., & Goleman, D. (2017). Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Avery.