Executive Briefing: Zehni Sakoon Ki Science
Patanjali yoga ki tareef is tarah karte hain “Yogas chitta vritti nirodha” (Yoga zehni halchal aur khayalat ko rokne ka naam hai), jo qudrat (*Prakriti*) ke sath uljhan se dekhne wale (*Purusha*) ko azaad karne ke liye ek sakht aath-hissay (eight-limbed) nafsiyati rasta bayan karta hai.
1. Yama se Samadhi tak
Akhlaqi pabandiyon (*Yama*) aur ahkaam (*Niyama*) se hote huwe, saans ke control (*Pranayama*) ke zariye murqbaana yak-sui (*Samadhi*) tak pahonchte huwe, Patanjali shaoor (consciousness) ko naye sire se dhaalne ka ek tajribati naqsha fraham karte hain.
2. Hawale (References)
- Bryant, E. F. (2009). The Yoga Sutras of Patanjali. North Point Press.