Patanjali kay Yoga Sutras: Ashtanga (Aath Hissay) aur Zehni Tawajjah ko Qaboo Mein Rakhna

Executive Briefing: Zehni Sakoon Ki Science

Patanjali yoga ki tareef is tarah karte hain “Yogas chitta vritti nirodha” (Yoga zehni halchal aur khayalat ko rokne ka naam hai), jo qudrat (*Prakriti*) ke sath uljhan se dekhne wale (*Purusha*) ko azaad karne ke liye ek sakht aath-hissay (eight-limbed) nafsiyati rasta bayan karta hai.

1. Yama se Samadhi tak

Akhlaqi pabandiyon (*Yama*) aur ahkaam (*Niyama*) se hote huwe, saans ke control (*Pranayama*) ke zariye murqbaana yak-sui (*Samadhi*) tak pahonchte huwe, Patanjali shaoor (consciousness) ko naye sire se dhaalne ka ek tajribati naqsha fraham karte hain.

2. Hawale (References)

  1. Bryant, E. F. (2009). The Yoga Sutras of Patanjali. North Point Press.

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